Things are back to normal today. After 2 weeks of laying around and eating my face off on my min-vacay (bad idea)... I am back home, resuming my regular habits full force. I am working a lot the next 2 weeks (OT) which will most likely mess up my P90X schedule. I started back up today but decided to do things my own way. The general plan, enacted today, is to go to the gym to do cardio - come back to the house and do about 10min of plyometrics (SO HARD), 10 strength training on a specific group of muscles, and 10 min of ABS. I think I might increase this to 10min plyometrics, 10 min cardio dvd, and 10 min of the power yoga at the end. That should bring me to 1 hour of interval cardio, plus all the other mumbo jumbo. Again, I judge a workout by the pain I feel the next day, so I'll let you know if this is a keeper tomorrow.
So far - my diet has been great - a soy milk/slim fast shake before the gym, a PBnJ after, mini box of rasins, and I'll probably hit up 1/2 of a sandwich or cheese or something at work, before eating a decent dinner. I'll let you know how that goes.
I won't be at home the next few days so that will mess with the workout. I'm bringing the DVDs with me, but my gym access will be limited. My cardio will take a hit.
The goal is to lose 10lbs, and 1 inch from every major region from my body (arms, hips, thighs), and of course, toning at the same time. I'll have to check my body fat percentage tonight (will post, along with poundage and BMI).
** Update** Dinner was take-out (hey, I'm out of town): Pad Thai with shrimp, 1/2 a cupcake, 100 calorie pack. I guess it could have been worse.
Stats are coming, promise.
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